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Creamy Kale Smoothie

Creamy Kale Smoothie - The recipes we provide here are the most popular foods in 2018. Other than that for those of you who are confused to find cooking creations for your family dish, maybe this recipe is suitable for you. Creative cuisine and new innovations also you can add to this Smoothie Recipes. We try to demo Smoothie Recipes cuisine which is a creation from an international chef for you. For that, you can try it yourself by imitating how to cook the following smoothie recipes. Here they use ingredients that are easy to come by and even available in various supermarket. How to process this Smoothie Recipes has been prepared here completely and is very simple to learn.

How to cook Smoothie Recipes 2018

The following is a very helpful recipe for you :

Creamy Kale Smoothie

By: Christina via

Ingredients of Creamy Kale Smoothie:

  • 3/4 cup water or milk of choice (or less for a thicker smoothie)
  • 1 heaping cup shredded kale
  • 1 medium banana
  • 1/2 cup peach slices
  • 1/2 cup mango chunks
  • 1/2 peeled Clementine (optional for a citrusy kick)
  • Drizzle honey (optional)
  • 1/2 tsp. ground flaxseed (optional)

Method for "Creamy Kale Smoothie":

  1. Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours.
  2. If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink.
  3. I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes.

That's how to make a Smoothie Recipes that we can show. The above recipe is very suitable for you to try for your family meals at your place. I hope this article useful for you and for those of you who like to cook. Please create your food with this recipe and good luck For other recipes, you can read our next article in Buyzyban Recipe.

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