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Low-Cal Salmon Basil Garlic Quiche

Low-Cal Salmon Basil Garlic Quiche - The recipes we provide here are the most popular foods in 2018. And for those of you who are confused to looking for food ideas for your family dish, maybe this recipe is suitable for you. Creative cuisine and new ideas can also be applied to this Quiche Recipe. We try to demo Quiche Recipe culinary art which is a creative activity from an international chef for you. For that, you can try it yourself by imitating how to cook the following quiche recipe. Here they use ingredients that are leisurely to come by and even available in various supermarket. How to procedure this Quiche Recipe has been provided here completely and is very leisurely to learn.

How to cook Quiche Recipe 2018

Below is a very helpful recipe for you :

Low-Cal Salmon Basil Garlic Quiche

By: Todd Holaday via

Ingredients of Low-Cal Salmon Basil Garlic Quiche:

  • 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  • 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  • 2 tsp Flour (18c)
  • 1/2 cup Diced Onion (30c)
  • 1/2 cup Peeled Diced Tomato (16c)
  • 1/2 cup Diced Mushroom (8c)
  • 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  • 3 Large Eggs (215c)
  • 2/3 cup Whole Milk (101c)
  • 1 tsp Dried Basil (3c)
  • 1 tsp Garlic Powder (9c)
  • 1/2 tsp Salt (0c)

Method for "Low-Cal Salmon Basil Garlic Quiche":

  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

That's how to make a Quiche Recipe that we can show. The above article is very suitable for you to try for your family meals at your place. Hopefully this article useful for you and for those of you who like to cook. Please create your food with this recipe and start creating For other recipes, you can find them here in Buyzyban Recipe.

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