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Vegetarian Black Bean Soup

Vegetarian black bean soup

Buyzyban Recipe - The recipes we show here are the most popular foods in 2018. And for those of you who are confused to looking for food ideas for your family meals, maybe this recipe is suitable for you. Creative cuisine and new ideas also you can add to this Low Fat Vegetarian Black Bean Soup. I am try to display Low Fat Vegetarian Black Bean Soup preparation which is a creative activity from an international chef for you. For that, you can try it yourself by pattern how to cook the following low fat vegetarian black bean soup. Here they use ingredients that are leisurely to come by and even available in various supermarket. How to process this Low Fat Vegetarian Black Bean Soup has been prepared here completely and is very leisurely to learn.

How to cook Low Fat Vegetarian Black Bean Soup 2018

Below is a very helpful recipe for you :

Vegetarian black bean soup

By: YvonneT via Cookpad.com

Ingredients of Vegetarian black bean soup:

  • Soup
  • 2 can 15 oz each black beans
  • 2 tbsp olive oil
  • 1 medium Spanish onion chopped
  • 3 clove garlic chopped
  • 1 1/2 tbsp cummin
  • 1 tbsp chili powder
  • 1 can 15oz chopped tomatoes with chili's unstrained
  • 3 cup vegetable stock
  • Garnish
  • 1 cup rice cooked as directed
  • 1 tbsp sour cream (garnish)
  • 1 pinch Shredded cheese (for garnish)

Method for "Vegetarian black bean soup":

  1. Using a pot Sautee chopped garlic and onion in olive oil until sweated out and translucent
  2. while sautéing puree one can of beans in blender or food processor
  3. add cummin and chili powder to onions and garlic and stir letting cook for about a minute to release flavors and aromas
  4. add can tomatoes stir and bring to a boil for a minute
  5. stir in pureed beans and 2nd can of beans
  6. add 3 cups vegetable stock, stir and simmer for 20 mins
  7. put scoop of cooked rice into bowl and top with soup
  8. Garnish with cheese of choice (I use Mexican blend) and sour cream
  9. This is a quick meal. 5 minutes to prep 30 mins cooking

That's how to make a Low Fat Vegetarian Black Bean Soup that we can demo. The above recipe is very fitting for you to try for your family meals at home. Hopefully this writing useful for you and for those of you who like to cook. Please create your food with this recipe and start creating For other recipes, you can read our next article in Buyzyban Recipe.

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