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Black Bean Chili/Soup (Vegetarian Or Not)

Black Bean Chili/Soup (Vegetarian or Not)

Buyzyban.info - The recipes we provide here are the most popular foods in 2018. And for those of you who are confused to find cooking creations for your family dish, maybe this recipe is right for you. Creative cuisine and new ideas can also be applied to this Low Fat Vegetarian Black Bean Soup. We try to display Low Fat Vegetarian Black Bean Soup culinary art which is a creation from an international cook for you. For that, you can try it yourself by imitating how to cook the following low fat vegetarian black bean soup. Here they use ingredients that are easy to come by and even available in various shop. How to process this Low Fat Vegetarian Black Bean Soup has been provided here completely and is very simple to learn.

How to cook Low Fat Vegetarian Black Bean Soup 2018

The following is a very helpful recipe for you :

Black Bean Chili/Soup (Vegetarian or Not)

By: Christina Hansen via Cookpad.com

Ingredients of Black Bean Chili/Soup (Vegetarian or Not):

  • 3 cans black beans
  • 1 can vegetable broth
  • 6 oz can of tomato paste
  • 1/2-1 onion
  • 1 tablespoon chopped garlic
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1/2 ? tablespoon of lemon juice (didn't try)
  • 1 + tomatoes (optional)
  • 1 + avocados (optional)
  • chopped cilantro (optional)
  • Tabasco (optional)
  • feta cheese

Method for "Black Bean Chili/Soup (Vegetarian or Not)":

  1. Boil chicken to make shredded chicken. (If not making vegetarian.)
  2. Use olive oil to sautéed chopped onion and garlic in a soup size pot.
  3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
  4. Pour about 2/3 into food processor, leave beans in pot.
  5. Blend and stir back in pot with left over beans in pot.
  6. Optional - add shredded chicken.
  7. Add Tabasco, tomato, avocado, feta cheese, and cilantro.

That's how to make a Low Fat Vegetarian Black Bean Soup that we can demo. The above recipe is very suitable for you to try for your family meals at your place. Hopefully this writing useful for you and for those of you who like to cook. Please create your food with this recipe and start cooking For other recipes, you can find them here in Buyzyban Recipe.

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