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Hacked And Healthier 'Hummus'
Buyzyban.info - The recipes we provide here are the most popular foods in 2018. And for those of you who are confused to find cooking creations for your family meals, maybe this recipe is right for you. Creative cuisine and new ideas can also be applied to this Hummus Recipe. We try to display Hummus Recipe culinary art which is a creative activity from an international cook for you. For that, you can try it yourself by imitating how to cook the following hummus recipe. Here they use ingredients that are easy to come by and even available in various shop. How to procedure this Hummus Recipe has been prepared here completely and is very leisurely to learn.
How to cook Hummus Recipe 2018The following is a very helpful recipe for you :
Hacked and Healthier 'Hummus'
By: Food Hacker via Cookpad.com
Ingredients of Hacked and Healthier 'Hummus':
- 1 medium zucchini
- 1/4 cup Powdered Peanut Butter (PBfit...etc)
- 2 Clove garlic chopped
- 1 tsp Cumin
- 1/4 cup lemon juice
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- (Optional) 1 Tablespoon olive oil
Method for "Hacked and Healthier 'Hummus'":
- Chop and pat dry the zucchini
- Combine the ingredients in a food processor/blender and blend until smooth.
- Place in refrigerator for at least 30 min to let it thicken.
- Nutritional comparison is one third of typical hummus
- Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower